8 weeks ago Brad Heck began coaching me over the phone, poundages, boards, etc. I knew by that time you had already broken your back twice, and had torn your right bicep entirely off, but nothing seemed to bother you. 1. For the latest news and updates check us out onFacebookandInstagram. Take your time big dawg! Overtime this didnt go very well. Chuck V: Youve got to master technique. he tells me that the only reason i have any records is because only women and infants weigh 181. But Ive been adding a lot more chain work to help with my building my stability. Please contact Lexen Iron Workz on Facebook or Instagram. Chuck: Yes, I was tired of cutting weight and just put on 10 pounds. Chuck V: This depends. Thats how I am and thats what happens when you train here [Westside Barbell]. This post is not to brag about my bench but a testimonial to BIG and their methods. This was only the start once you had lots of equipment and strong training partners. In the world of strength sports, athletes are typically focused on attaining massive gains in No matter the sport you compete in, possessing high levels of brute strength is never One of the questions we receive most frequently is regarding how we recommend peaking for Make your morning email scroll and coffee stronger. Maybe this is what he needs. And we all know money talks, and nobody walks. It would be hilarious if he trained at a commercial gym! From my experience in life and in the gym none are truly possible without submitting the wisdom and authority of a master. Chuck:Louie, I am like you. #powerpohl #gofabcnc #lexenxtreme #powerlifting #strongman #deadlift #squatbenchdeadlift #strongwomen #gofab 95w musclesandfitness._ Send me your picture for promotion directly. He has not officially commented on the reason for his move. He was going to do what he had to do. Chuck:I had lots of good training mates who could push me, like KP and George Halbert, with the bench. The store will not work correctly in the case when cookies are disabled. You future is made up of all these present decisions. But he never got back up. Expereince? EFS: What does a Monday consist of for you? You take a man fishing and they eat for a day, you TEACH a man to fish and they eat for the rest of their life. I think everyone is getting a little over zealous. The epitome of Vogelpohl's will to win was demonstrated in a head to head 40+ set squat workout with fellow Westside Barbell lifter, Dave Tate that you'll learn about below. Some of these stories have led people to believe that he is some kind of crazed lunatic. GoNewsIndia . I remember you asked what I got out of using bands on the bar. Tate said this was the hardest squatting training session of his life. and alot of our top guys started on what rick calls the turd team. He explains everything and anything very thorough for everyone there to understand, from your weaknesses to how to utilize your strengths to what to work on. Anyway, Lou was supposed to call Chucks depth at the ProAm with the help of the side judge. jason.nuttall.5201. The store will not work correctly in the case when cookies are disabled. besides its a bitch to know whats going on at all with that much weight on your back and that tight of gear. Playing next. How To Get The Most Out of Your Westside Bands. As I was sitting in the chair, I glanced up to the lifting order and noticed that Chucks opening squat attempt was 900 lbs. Knowing that everything was in order, my wife and I decided to take a vacation a couple weeks before the event. Rick's method is intuitive and essentially zen like. Love it. The gym had just a power rack, a lat pulldown, a calf-ham glute bench, a back-raise bench, and lots of weights, but most of all, lots of attitude. I reminded Louie that Chuck had been in two car accidents within two weeks, pulled his glute, and opened with a 40 lb PR that he just got SMASHED with. Maybe thats how I got a cage in my back. You said you would like to do personal training along with your BJJ. For me the enjoyment is planning and organizing the training for myself. Did you not read what he did to Chuck? WATCH: Ed Coan and Dave Tate Coach the Squat. I had no grip at all, so I started BJJ to stay busy. Let us know if you give the Chuck Vogelpohl squat challenge try! Also, Chuck doesnt do a lot of interviews; in fact, I dont know if anyone has even asked him. Chuck V: I usually pull above the knee, but it depends. Top 10 Bodyweight Exercises Making You a TRUE Beast! It was just my opinion, and with my LIMITED knoweldge, and VERY limited meet/training experience I believe that the BIG IRON way of training is the way to go. I know that this thread is about Chuck V, but I want to bring up something that seems to have been missed in this discussion. Believe it or not omaha has tons of jobs for just about anything. They also don't put up recruitment letters and write articles to try and get already elite lifters to come train with them. The reason B.I.G. And, of course, your four-wheeling on the weekends. You also won your heavy weight division for your second belt. Not only was he carrying his bag, but he also had new scrapes, cuts, and bruises to go with the old ones from the week before. For a while, I did some tough man fights and won a couple of tournaments, but got the power bug. Every golfer will tell you about great hits they have made, but the pros do it more often. That, and all his lifters really trust and respect his judgements to allow him to dictate the protocols.. In all the meets that I helped him at man, I was exhausted. And this leads us to the final point. Now you have one lifter pulling others away from the main focus and as a coach you can't have that. A post shared by Paul Leonard (@powerliftinghistoryillustrated). Chuck: [Stares at me. Nevertheless, from a coaching perspective, one persons opinion is never enough to take a lifters performance to the next level. I asked him how the weigh in had went, and he told me that he had made weight and was ready to go. Chuck Vogelpohl of Westside Barbell totals 2562 lbs. In this 135th episode of Dave Tate's Table Talk Podcast, Dave Tate sits down with several of his old training partners from Westside, known as the OG AM crew from Demorest Road. After the interview I sat down with Dave and talked about what its been like training with Chuck over the past several years. Seite in 0.02988 Sekunden aufgebaut. who wouldnt want to speed up the learning curve? I'm a school teacher and a high school coach. Plus, Louie is always challenging you and I cant back down from the old man. In referencing Louie Simmons, Tate says that he engrained in them that its their responsibility to make everyone else better. It could be too many phones in the gym. Its very easy to write out and plan goals. The workout consisted of a cambered bar, a power rack, a box, and a ton of sweat. There is a video on YouTube entitled Chuck Vogelpohl 633 bench at the 2006 Arnold Classic which shows what an incredible strength athlete Chuck is. The difference between Westside and B.I.G is Rick actually coaches all his lifters and Lou does not. Louie Simmons We saw many lifters stop lifting for all kinds of reasons, and Westside built the best male and female lifters of all time. 1.1K views, 39 likes, 2 loves, 3 comments, 3 shares, Facebook Watch Videos from Omaha Barbell: Picked this exercise idea up from Chuck Vogelpohl while I was at the seminar with him and @eddycoan a. I know we are both proud of what Westside became. Brandon Lilly. A Tribute to: Chuck Mosley (1959 - 2017) (November 2017) (HQ) MrSheltonTV Productions. Chuck Vogelpohl's 50th birthday. It never dawned on him to talk about the second accident. I used to do a lot of speed work with chains and with just bar weight; I did this for years, maybe fifteen. Fantastic story. Dave said that Chuck was an incredible training partner because he respected the gym, the weights and the equipment greatly. We won the APF Nationals from 1993 through 1997. Instagram | http://bit.ly/jujigramFacebook | http://bit.ly/jujifb This website uses cookies to improve your experience while you navigate through the website. Im just another member of the team. But opting out of some of these cookies may affect your browsing experience. However, the point of this post is to highlight the insane squat workout inspired by Chuck Vogelpohl. 28.8K subscribers. Lou always said he brings guys in and teaches them what he knows, then after years of training he learns from the same people he taught. Thanks for sitting down with me and talking about the old times. All he knew was that he had to do what he had to do. [/quote] Rick's methods work, plain and simple and they carry over from the gym into everday life. I was still in high school, and Kenny Read helped handle me. Chuck V: A lot of lat work, low back work on the 45 degree back raise, Reverse Hyperextensions, Back Attack, glute ham raises. Jujimufu just posted this super intense squat workout with his training partner, strongman Joey Szatmary where they attempted to follow a sample squat workout from the powerlifting legend Chuck Vogelpohl. As they went set for set during this workout, Dave realized he miscalculated Chucks disdain for losing. I had played high school football and had lots of fights, so I was ready for something new. Everyone got along well while training and partying. is it, nothing else to say but the truth and it is nice that Rick Hussey is finally getting the recognition he deserves. Me and Louie, weve been lifting for so long and were still working on mastering technique. 25, The Benefits of High Rep Bodyweight Training, Grease The Groove (GTG) For Greater Strength, 7 Tips on Developing Superior Physical Conditioning, 5 Garage Gym Workouts For Strength, Size &, We Need MORE People Getting Farm Boy STRONG. [/quote] Tate agrees that Chuck certainly approaches the platform and his training programs with intensity. Expereince? Copyright 2023 elitefts. A coach can find weaknesses and strengthen them, a coach can tell you to hang it up for the day if you are weak that day. EFS: Do you ever do any max effort work on Monday? Lou on one hand is a great guy who is very generous and loves to give back to the sport. EFS: In the video you touch on a beginner not using bands. I went to a Crawford seminar and it was the best money I spent. [/quote] EFS: You have a reputation for being intense and hardcore. Thinking is important, but often overlooked. All right reserved. Rick understands it and his lifters succeed in proportion to the trust they place in him and subsequently in each other and ultimatley in themselves. The judge agreed to tap Louie when Chuck hit depth. so rather than fall victim to the stricter judging he put his trust in his coach. EFS: Whats the deal with you and rap music? gets the gains they do is because they NEVER miss a weight in training. Rick took me from a raw bench of 375 to a first meet 520, then to a 633 at carps meet in Dubuque. Chuck is known for his incredible squatting prowess, but as Louie says it is improving your weakest lift will make you a champion. Maybe he was getting stale and plateaued ? 3) Perform your supplemental work in circuit fashion but still HEAVY. Louie:Many people started their own federations and were criticized, but there was a good reason for so many. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. He explains everything and anything very thorough for everyone there to understand, from your weaknesses to how to utilize your strengths to what to work on. If you were Chuck would you stay? Shop these items: https://www.elitefts.com/content/table-talk/elitefts Shop: https://www.elitefts.com/elitefts IG: https://www.instagram.com/elitefts/Support Dave Tate's Table Talk podcast by joining the crew. We also use third-party cookies that help us analyze and understand how you use this website. The first time Vogelpohl hit a 1,000 lb squat during a competition that was at IPA (International Powerlifting Association) Nationals in 2001 in his home state of Ohio. You later opened a gym on Demorest Road, and I joined up. tons of guys have tried powerlifting didnt like it and just train there to train rick might make fun of you but he doesnt care how you train Too hard on Lou? "Very few people know the true Lou. big iron is not an invite only gym. This was 1986. i would gladly jump at the opportunity to train at BIG even for a wk let alone a day. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Ask Halbert, he trains early in the morning to avoid Lou. As I approached, they were rubbing out his quads and his eyes were focused on the ground. Is it hard to stay focused on your form when you are like this? Of course I would. You lifted, but did not do so good. team. Joey Szatmary is another popular fitness personality thats competed in Olympic lifting, Crossfit, and Strongman competitions. Oh well, I think we hijacked the heck out of this thread. A lot of people have some preconceived notions about who Chuck is and what kind of person he is. He really makes a lifters life that much easier and BETTER as their numbers show (OVER AND OVER). Your thoughts on Rick are completely wrong Paul. working with @henry_cejudo on some powerpohl movements great tool for all athletes especially MMA get yours today at lexenironworkz.company.site fighters #mma #mmafighter #mmaworkout #mmatraining #mmalifestyle #mmaworld #powerlifting #strongman #fitness. I would rather find out as fast as I can how to hit 650 then make mistakes on my own that could be avoided under someones watchful eye. In truth, Chuck is far from the person that people think he is. I'm not saying I don't take advice or learn from others. Sign up to get the latest on sales, new releases, killer workouts, actionable fitness content and more.
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